June 23, 2021, 11:00 am - 12:00 pm
Join Nancy Wolfson-Moche, CHHC, RYT, author of the new book, Vegetables for Breakfast from A to Z: Change Your Breakfast, Change Your Life. It is essential, now more than ever, that we nourish ourselves to build strength and fortitude through any means available to us–including food.
Nancy, the founder of You Are Because You Eat, presents eating as a sacred practice, creating edible art, symbolic meals and menus infused with meaning and ritual. She is a certified practitioner of macrobiotics, yoga and Torah yoga.
Join us on Zoom. There is no charge to attend, but RSVP online and be entered into a drawing to receive a free copy of Nancy’s book!
We’ll be cooking two dishes together, and you’re welcome to cook along, although Nancy recommends watching first and cooking later. HERE are the ingredients and equipment.