Movement & Meditation

June 25, 2020, 11:00 am - 12:00 pm

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JFMD & We Need to Talk Presents

Movement & Meditation

We all could sure use some deep breaths and time to stretch right about now, which is why we’ve invited trained yoga and meditation teacher Stacy Bishop back to our screens to help us relax, re-center and recharge. Treat yourself to this virtual meditation class either inside your home or take your device outside for some sunshine and fresh air. Stacy will guide us through breathing, movement and mediation exercises to help combat stress. This class is open to all ages, and no experience is necessary.

If you have any questions, contact Amy Wayne at awayne@jfmd.org