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Congregation Shaarey Zedek

Practical Approaches to Wellness – Mind, Body, Soul: How to Improve Balance & Manage Pain to Thrive through Your Golden Years

  • 📅Thursday, June 18, 2026
  • 🕐10:30 am – June 8, 2026 12:30 pm
  • 📍Congregation Shaarey Zedek
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Dr. Ruvayn Rubinstein and Dr. Shawn Parker will present Tips on how to get the most out of your body later in life! Simple tips to keep moving at your best and.improving balance, posture and activities of daily living.

Dr. Ruvayn Rubinstein leads Thrive Chiropractic which blends advanced, neurologically-based chiropractic care with a warm, family-centered environment. They specialize in restoring the spine’s natural curves, improving nervous system function, and helping patients of all ages reach their highest level of health. With precise, comfortable adjustments and state-of-the-art digital X-ray analysis, they create custom care plans designed to deliver real, lasting results."

Dr Shawn Parker, Doctor of Physical Therapy is part of Thrive Rehab Physical Therapy that works with a wide range of aging populations to improve mobility, strength, balance, and overall quality of life. Their experienced team uses proven, hands-on approaches to help patients continue doing the things they love for years to come.

Curriculum

Our curriculum is written for our school by our Rabbis and Director of Youth and Family Learning. Each grade level has specific goals and learning targets that encompass the following areas:  

Learning and practicing Jewish rituals, holidays, and ethical actions, emphasizing how these observances connect individuals to Jewish tradition and community. 

Fostering a connection to Israel by exploring its geography, history, and significance as the Jewish homeland. 

Centering on learning and understanding Torah stories, characters, and teachings, and applying their lessons to daily life. 

Emphasizing the importance of ethical behavior, acts of kindness (Gemilut Chasadim), and fulfilling obligations like Tzedakah (charity). 

Exploring the meaning and practice of prayer, teaching students how to communicate with God and understand the significance of different prayers. 

Focusing on learning the Hebrew alphabet, vocabulary, and basic reading skills to engage with Jewish texts and prayers. 

Each grade level explores these themes through engaging and age-appropriate lessons. Teachers use a variety of teaching methods and resources, including the Chai Curriculum. 

Staff

We are fortunate to have a dedicated team of professional Jewish educators. Our teachers receive weekly planning time, during which they use our curriculum and learning goals to craft engaging lesson plans. They benefit from regular coaching and feedback from our Director of Youth and Family Learning and participate in ongoing professional development throughout the year. Our educators are passionate about their students and committed to their growth and success.

Family Programs

Throughout the year, we invite families to celebrate with us! Parents, grandparents, and siblings are welcome to join us for special Religious School mornings filled with music, food, and community celebration as we observe holidays such as Sukkot, Tu B’Shevat, and Passover as a school community. Families and students are also encouraged to attend our weekly Shabbat services, where we offer youth activities for children of all ages. Participating in Shabbat helps our students connect their learning and apply it in a congregational setting, fostering a deeper connection to our synagogue community.